It is cold and flu season! So what are you going to do differently this year and not get sick?
Here are my top 8 Tips to Implement at the First Sign of a Cold:
1. ADD Vitamin C through Lemons.
Eat the white part of the lemon as it has the most Vitamin C. This is better than taking a Vitamin C supplement and you don’t want to eat other fruits as they have too much sugar that will feed the virus or bacteria.
2. ADD Apple Cider Vinegar to your drink.
It can stimulate white blood cells to speed up immune function and fight infection. I like to add stevia and Oxylent to it with hot water for a delicious warm drink. As a bonus the ACV helps the absorption of the vitamins and minerals in Oxylent.
3. SUBTRACT Sugar and Carbs.
Those bad viruses and bacteria thrive on sugar and carbs. So, as long as you are ingesting them, you are keeping those buggers alive!
4. SUBTRACT Meals through Fasting.
There is a reason “Starve a fever” is a saying! During a FAST, your body achieves “Autophagy,” which means it is cleaning up the bad sick cells and boosts the immune system to fight off infection. As you are Fasting, you are also reducing Inflammation which is the environment that bacteria and viruses need to survive.
5. ADD Accelerated Silver every 90 minutes.
Take 2 tsp of Accelerated Silver and leave in your mouth for a minute, then swallow. You can gargle with it for a sore throat.
6. ADD RESTORE.
Take 1 tsp of RESTORE 3 times a day. This Heals Leaky Gut and rebuilds your good bacteria in your gut where 80% of your immune System is located.
7. ADD Oxylent
Oxlyent covers your bases by giving your body the proper amount of Vitamins, minerals and electrolytes, including Vitamin C and your Vitamin B’s which are essential for a strong immune system.