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  1. One person found this helpful

    Question

    Sally A Atkinson

    How many calories and how many times a day is consumption recommend? Do you mix it with water and blended in a mixer or just an easy stir?

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    • 2 out of 2 people found this helpful
      Sara Banta

      Sara Banta (verified owner)

      Depending on the flavor, it has 15-20 calories. I recommend 1/2 to 1 serving once or twice a day depending on your goals. You can either mix it directly into water, or you can also blend it. I like to blend it with water and a little ice!

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