Topics discussed in this episode:
- The importance of digestion for fat burning
- How to optimize muscle building
- How to optimize athletic performance
Wade Lightheart is an Author, Athlete, Nutritionist and Expert on Fixing Digestion. He is a 3-Time Canadian national Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast. He has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade also serves as an advisor to the American Anti-Cancer Institute, and is the Co-Founder and President at BiOptimizers, a digestive and health optimization company.