Click play to watch my recent discussion with Lance on the Benefits of Ketosis. I explain what Beta-hydroxybutyrate is and then go deeper into the science and reasons behind why this is such an incredible fuel for our bodies. This discussion is going to be Part 1. In our next discussion, I will explain how to make sure our bodies are making enough of this type of fuel.
Why Do Keto? The Nitty Gritty
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