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Downside of Extreme Fitness With Tara Garrison

Tara Garrison is the founder of HIGHER, a luxury health coaching experience for high performers that includes training, nutrition, biohacking and mindset coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.

Tara is also the creator of the popular Keto In & Out System, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique.

Sara and Tara discuss:

  • The downside of extreme fitness
  • How to balance physical health with mental and spiritual health
  • Tara’s personal journey in uncovering her own emotional issues surrounding food and body image
Tara Garrison, founder of HIGHER

Tara is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. She is also the host of the Inside Out Health Podcast, in which she interviews world-class health experts from all over the world, and the cohost of the Kick Ass Life Podcast, alongside author/speaker/coach Elle Russ, a mindset podcast for high performers. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation.

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Ready to Accelerate Your Body, Mind & Spirit?

If you need help with a personalized protocol for your health issues or have specific questions, feel free to contact me directly.

Sara Banta explains how to use the Keto Diet to burn fat

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† These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

The statements made on this website have not been evaluated by the US Food & Drug Administration, and are not intended to be relied upon as medical advice. This product and information are not intended to diagnose, prevent, treat, or cure any disease, and may not apply to you. Results may vary. If you are pregnant, nursing, taking other medications, or have a serious condition, we suggest consulting with a physician or other appropriate medical professional before using any dietary supplements, or following the information provided on this site. Please read our full site disclaimer.

June 30, 2021 | Filed Under: Podcasts

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