Tara Garrison is the founder of HIGHER, a luxury health coaching experience for high performers that includes training, nutrition, biohacking and mindset coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.
Tara is also the creator of the popular Keto In & Out System, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique.
Sara and Tara discuss:
- The downside of extreme fitness
- How to balance physical health with mental and spiritual health
- Tara’s personal journey in uncovering her own emotional issues surrounding food and body image
Tara is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. She is also the host of the Inside Out Health Podcast, in which she interviews world-class health experts from all over the world, and the cohost of the Kick Ass Life Podcast, alongside author/speaker/coach Elle Russ, a mindset podcast for high performers. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation.