• Skip to main content
  • Skip to footer

Accelerated Health Products

Information & Supplements To Help Increase Your Frequency

MENUMENU
  • About
  • Silver
  • Supplements
        • Supplements

        • Featured Product

        • Immune Support
        • Gut Health
        • Energy & Performance
        • Detox & Cleanses
        • Bundle & Save
        • Accelerated Health
        • Women's Health
        • Men's Health
        • Kid's Health
        • View All
        • Accelerated Cellular Detox

          A Powerful herbal & mineral detox powder with zeolite, diatomaceous earth and activated charcoal.

        • Accelerated Cellular Detox Poweder is charged with Scalar Frequencies for increased detox power from heavy metals and insecticides
  • Keto
        • Keto

        • Featured Product

        • Keto Capsules
        • Keto Detox Kit
        • Keto FAQs
        • Keto Diet Guide
        • Accelerated Keto veggie caps
        • Accelerated Keto

          Get into ketosis quickly with this unique and powerful blend of exogenous ketones and synergistic cofactors in convenient capsules.

  • Skin
  • Devices
  • Sales
  • Resources
        • Resource Center

        • Featured Video

        • Media
        • Health Articles
        • Press
        • How to Raise Your Vibration Using Supplements website thumbnail
        • How to Raise Your Vibration Using Supplements

          Learn the history, science and benefits of energetic medicine & Scalar Frequency and how to incorporate them in your own life

  • Product Search
  • Your Account
  • Your Cart
  • 0

Auto Immune Dietary Guidelines

The “No” List

(foods to avoid)

Refined, Starchy Foods:
Pasta
Rice
Potatoes
Potato chips
Milk
Bread
Tortillas
Pastry
Flour
Crackers
Cookies
Cereal
Sugar
Agave
Sweet One
Splenda
Sweet n Low
Diet Drinks
Maltodextrin

Vegetables:
Peas
Sugar Snap Peas
Legumes
Green Beans
Chickpeas (Including as hummus)
Soy
Tofu
Edamame
Soy Protein
Textured Vegetable Protein
Pea Protein
All Lentils (unless prepared in a pressure cooker)
All Beans, including sprouts

Nuts and Seeds:
Pumpkin
Sunflower
Chia
Peanuts
Cashews


Grains, Sprouted Grains, Pseudo-Grains, and Grasses:
Wheat
Einkorn wheat
Kamut
Oats
Quinoa
Rye
Bulgur
White Rice
Brown Rice
Wild Rice
Barley
Buckwheat
Kashi
Spelt
Corn
Corn Products
Cornstarch
Corn Syrup
Popcorn
Wheatgrass
Barley Grass

Fruits:
Cucumbers
Zucchini
Pumpkins
Squashes
Melons
Eggplant
Tomatoes
Bell Peppers
Chili Peppers
Goji Berries

Non-Southern European Cow’s Milk (These contain casein A-1):
Yogurt
Ice Cream
Frozen Yogurt

Grain-or Soybean-fed fish, Shellfish, Poultry, Beef, Lamb, and Pork

Oils:
Soy
Grape Seed
Corn
Peanut
Cottonseed
Safflower
Sunflower
“Partially Hydrogenated”
Vegetable
Canola

The “Yes” List

(foods to include)

Vegetables:
Broccoli
Brussels sprouts
Cauliflower
Bok Coy
Napa cabbage
Chinese cabbage
Swiss chard
Arugula
Watercress
Collard greens
Kale
Green and red cabbage
Radicchio
Raw Sauerkraut
Kimchi
Celery
Onions
Leeks
Chives
Scallions
Chicory
Carrots
Carrot Greens
Artichokes
Beets
Radishes
Daikon radish
Jerusalem artichokes
Hearts of palm
Cilantro
Okra
Asparagus
Garlic
Mushrooms
Red and Green Leaf Lettuce
Mesclun
Spinach
Endive
Dandelion Greens
Butter Lettuce
Fennel
Escarole
Mustard Greens
Mizuna
Parsley
Basil
Mint
Purslane
Perilla
Algae
Seaweed/Sea Vegetables

Resistant Starches (In moderation or small amount, especially on a KETO diet):
Tortillas made with cassava and coconut flour or almond flour
Bread and Bagels by Barely Bread
Julian Bakery Paleo Wraps (made with Coconut Flour and Paleo Coconut Flakes Cereal)
Green plantains
Green Bananas
Baobab Fruit
Cassava (tapioca)
Sweet potatoes or yams
Rutabaga
Parsnips
Yucca
Celery Root
Konjac root
Persimmons
Jicama
Taro root
Turnips
Tiger nuts
Green Mango
Millet
Sorghum
Green papaya

Flours:
Coconut
Almond
Hazelnut
Sesame
Chestnut
Cassava
Green banana
Sweet Potato
Tiger Nut
Grape Seed
Arrowroot

Alternative Noodles:
Pasta Slim
Shirataki Noodles
Kelp Noodles
Miracle Noodles
Miracle Rice

Meat (Grass Fed and Grass Finished):
Bison
Wild Game
Venison
Boar
Elk
Lamb
Beef

Pastured, Organic Poultry:
Chicken
Turkey
Ostrich
Eggs
Duck
Goose
Pheasant
Grouse
Dove
Quail

Oils:
Algae oil
Olive oil
Coconut oil
Macadamia oil
MCT oil
Avocado oil
Perilla oil
Walnut oil
Red Palm oil
Rice Bran oil
Sesame oil
Flavored Cod Liver oil

Nuts and Seeds:
Macadamia Nuts
Pili Nuts
Walnuts
Pistachios
Pecans
Coconut
Coconut Milk
Coconut Cream/Milk
Hazelnuts
Chestnuts
Brazil Nuts
Pine nuts
Flaxseeds
Hemp seeds
Hemp Protein Powder
Psyllium

Olives – All

Vinegars – All

Herbs and Seasonings:
All except chili pepper flakes
Miso

Sweeteners:
Stevia (Nunaturals is my favorite)
Just Like Sugar (made from chicory root -inulin)
Yacon
Monk fruit
Luo han guo
Erythritol (Swerve)
Xylitol

Ice Cream:
Coconut Milk Dairy-Free Dessert

Dark Chocolate (72% or greater)

Additional Resources:

  • For delicious recipe ideas, checkout Maria Emmerich’s website: mariamindbodyhealth.com
  • A great way to shop online for clean, healthy foods at a discount is Thrive Market.
  • If you would like to download a printable version of these guidelines, click here.

Footer

Join our VIP list for exclusive offers, discounts and promotions

  • Contact
  • Blog
  • Affiliates
  • Privacy
  • Shipping
  • Payments

Buy now with PayPal

Information within this site is for educational purposes only and has not been evaluated by the US Food & Drug Administration.
Please see our full disclaimer.

Copyright © 2021 Accelerated Health Products · Sitemap · Privacy Policy · Designed by Websites with Aloha

Over 25% off single bottles of MyVitalC nano-antioxidant! Shop + Save Dismiss