Founder of Keto In & Out Tara Garrison and Sara discuss how to do short term keto, including the myths behind the ketogenic diet, and more.
Topics discussed in this episode:
- Why keto isn’t beneficial long term
- How to strategically use carbs for muscle gains and fat loss
- The myths behind the ketogenic diet
Tara Garrison is the founder of HIGHER, a luxury health coaching experience for high performers that includes training, nutrition, biohacking and mindset coaching. She has helped many celebrities, professional athletes, and top executives optimize their health. Tara is also the creator of the popular Keto In & Out System, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. She is the host of the Inside Out Health Podcast, in which she interviews world-class health experts from all over the world. She is now the author of her brand new book Short Term Keto.
Tara is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation.