Sara and Brad talk restricted eating, optimizing testosterone, and maximizing athletic performance.
Topics discussed in this episode:
- Micro workouts
- Increasing testosterone
- Optimizing performance
- Top Biohacks
Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper in 2020, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor.
Brad’s main message is to encourage the pursuit of peak performance throughout life. He promotes a MOFO Mission designed to optimize male hormone function naturally with healthy lifestyle behaviors. His signature morning regimen is an elaborate flexibility/mobility/core and leg strengthening routine, followed by a five-minute plunge into a chest freezer filled with 36F water or a wintertime plunge into Lake Tahoe to build focus, discipline and a natural hormonal boost.