Topics discussed in this episode:
- The Four Pillars of Keto
- Which keto foods wreck your health?
- The Damage from Processed oils
- The importance of some insulin
- When should you flex in and out of keto
Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function.