I had the pleasure of sitting with Dr. Jannine Krause and discussing the importance of the Gut as your first brain, and your brain as your second brain. We walk through, step by step, how to Detox, Reset and Rebuild your body first, and your mind second. It is difficult to address issues like Anxiety, Depression, ADHD, Dementia and Brain Fog without addressing the Gut, as this is where these issues stem from. Thus, it is important to establish a strong physical foundation and repair Leaky Gut, reduce inflammation, detox from heavy metals, radiation, and all foreign pathogens, and then Reset and Rebuild the Immune System so the body can heal itself. Once you do that, restoring and optimizing your mental state becomes much easier. We discuss the top bundles of supplements for Gentle Detoxification and for Thyroid and Radiation Detoxification, and how the different supplements work synergistically, healing the body and mind much more effectively.
Dr. Jannine Krause is a naturopathic doctor and acupuncturist to give you a dose of health, fitness, nutrition and stress management tips to take control of your health to aid in living a full, active, healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy! Visit her website at doctorjkrausend.com