I am often asked, “What are the ideal keto macros for weight loss?" First, I want to start out with the definition of what “oxidative priority” is when …
Weight Loss
Keto Pioneer Maria Emmerich | AHR Episode 32
Maria Emmerich was the first female pioneer in the Keto world and now the Carnivore. In fact a lot of the same health issues she overcame with keto and …
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How Intermittent Fasting Can Help You Burn Fat and Reset Insulin Sensitivity
Wait, No Breakfast? How many times have you been told you need to eat breakfast right when you wake up and follow that by eating every three hours to keep your …
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