If you have struggled to lose weight you, may have asked yourself, "How do I speed up my metabolism?"You may think that having a slow metabolism is just part of …
Weight Loss
The Truth About Juice Fasting
Many people think they are detoxing the proper way by juice fasting for days to cleanse their bodies, or even just starting the day out with a glass of celery …
How Salt Can Help Lower Blood Sugar & Increase Weight Loss
As I have mentioned before, we NEED salt. Period. The craze over a low salt diet goes back decades. But why? One of the main reasons behind …
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