Vivica Menegaz is a certified whole-food nutritionist and one of the leading voices advocating for a food-based approach to healing. She was the first one to …
[Read more...] about Healing with Vivica Menegaz | AHR Episode 38
Keto
Keto and Gut Health with Tara Garrison | AHR Episode 34
Tara Garrison is the founder of HIGHER: Women Who Rise, a health optimization coaching experience for high performing women on a deep dive journey inside …
[Read more...] about Keto and Gut Health with Tara Garrison | AHR Episode 34
How to Get Your Body to Burn Fat
I am often asked, “What are the ideal keto macros for weight loss?" First, I want to start out with the definition of what “oxidative priority” is when …