Autophagy is a term that has become very popular lately and for good reason. It is a biological process that removes the body’s accumulated toxins and recycles …
Keto
The Truth About Juice Fasting
Many people think they are detoxing the proper way by juice fasting for days to cleanse their bodies, or even just starting the day out with a glass of celery …
Different Fats Explained and How They Affect Your Health
We have been taught that “all fat is bad”. Whether it’s the fat on your body or the fat you eat. According to the food pyramid, we are supposed to eat …
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