Every doctor, practitioner, and lifestyle guru promotes exercise as an integral part of a healthy lifestyle and lower risk of mortality. Did you know by adding …
[Read more...] about Exercise Supplements To Help Boost Your Energy Pre & Post Workout
Fasting
How Do You Trigger Autophagy?
Autophagy is a term that has become very popular lately and for good reason. It is a biological process that removes the body’s accumulated toxins and recycles …
Intermittent Fasting For Women Over 50
Most people think women over 50, and women of any age, shouldn’t fast because they need constant fuel to support pregnancies, or they are too “fragile” to fast …