Eating fat doesn’t cause gallstones. So for all of us who have been told to eat a low fat diet for gallbladder health, that is the exact opposite of what you …
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Reliable Cold and Flu Remedies
We are in it - Cold and Flu Season! So what should you do and what should you take for each type of viral or bacterial infection? According to Chinese …
Intermittent Fasting its Side Effects to the Body
While I usually talk about the benefits of intermittent fasting, it can also come with a few side effects. But first, I want to mention all of the benefits …
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