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Can Probiotics Help Your Athletic Performance?

athletic-performanceWe have all heard the link between Probiotics and GUT health, Immune system, and even Anxiety, Depression, and some of the other Brain diseases.

But Athletic Performance? It’s True…

According to Dr. Mercola, a recent study demonstrates that using a Probiotic may help reduce Muscle Inflammation, and thus Improve your Performance during your next workout. Results showed that an inflammatory marker in the blood was decreased in those who had taken the Probiotics.

The athletes who took Probiotics also experienced better Peak Torque production within the first 72 hours post exercise, indicating that Probiotics improved performance. The participants used either a protein supplement, or a protein supplement along with Probiotics.

After two weeks, measurements were taken of athletic performance and muscle damage following an exercise known to cause muscle damage. The athletes who took a supplement with Probiotics had reduced muscle damage, better physical performance and better exercise recovery than the placebo group.

Improved Digestion and Increased Absorption Advances Performance

Probiotics also increase your Absorption of Nutrients, which will improve your Athletic Performance as your muscle cells have a better nutrient foundation.

The nutrients improve your Recovery time, and increase the consistency of your Performance over time. Improving your Nutrient Absorption may also reduce your risk of illness and disease.

In order for the food you eat to be broken down and used by your body, your stomach and intestines must do the work of digestion. As you age, your digestion may become less efficient, as most people suffer from Leaky Gut or just have less enzymes to break down foods. This may create an environment in which a variety of digestive disorders are more prevalent.

The prevalence of Gastrointestinal Disorders ranges between 30 and 70 percent among endurance athletes, depending upon the study & participants. Probiotic supplementation improves healthy bacteria population within your intestinal tract, and also improves Digestion.

All Probiotics are NOT created Equal!

What most people fail to recognize, is that all Probiotics are not equal. You need to make sure you are getting a high quality one. Furthermore, it is important to “clear out” the Bad Bugs in the GUT to make room for the Good ones. You can do this with the Latero Flora Balance. It kills the Candida, E. Coli, Salmonella, and other nasty Bacteria and makes room for the Advanced Naturals Probiotics to come in and repopulate with the Good Bacteria.

Take Your Performance to the NEXT Level

Probiotics are just the first step. When you incorporate Accelerated Salar Silver™, which helps support the Immune system, and Oxylent, which provides the needed minerals and electrolytes, Endurance and Strength improve even more. And, to take your performance to your Personal Peak, you incorporate KETO, which puts you into a state of Fat-burning KETOSIS, and provides an endless stream of Energy, Improved Oxygen Utilization, Reduces Inflammation, and Prevents Muscle Breakdown. All of the above are included in the KETO Detox Bundle.

Ready to Accelerate Your Body, Mind & Spirit?

If you need help with a personalized protocol for your health issues or have specific questions, feel free to contact me directly.

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† These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

The statements made on this website have not been evaluated by the US Food & Drug Administration, and are not intended to be relied upon as medical advice. This product and information are not intended to diagnose, prevent, treat, or cure any disease, and may not apply to you. Results may vary. If you are pregnant, nursing, taking other medications, or have a serious condition, we suggest consulting with a physician or other appropriate medical professional before using any dietary supplements, or following the information provided on this site. Please read our full site disclaimer.

November 22, 2016 | Filed Under: Articles, Energy, Gut Health Tagged With: athletic performance, leaky gut, microbiome

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The Ultimate Auto Immune Diet Guidelines by Sara Banta

the ultimate

Auto Immune

Dietary Guidelines

Containing a simple Yes & No list of foods to make living the Auto Immune Protocol simple, and your path to wellness even simpler.

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