Brad Kearns, 55, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living. Brad hosts the Get Over Yourself podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor.
In this episode we discuss:
- Brad’s amazing journey as an athlete
- The importance of Micro-Workouts
- Jogging 2.0
- Morning Routines
- Cold Exposure
- Carnivore and Keto Diets