I always talk about how mental and spiritual health is just important as physical health. I believe our minds can make us sick, but it can also make us well.
Today on Accelerated Health Radio, I had the pleasure of sitting with Rick Paddock: Board Certified Hypnotist, Hypnosis Trainer, Coach, Author, and Flipper. We talk about the mind-body connection and our health. We also discuss meditation, hypnosis, and other methods to change your habits, thinking and mentality.